I find it absolutely thrilling that there is so much information out there about nutrition and fitness. I am so inspired by the access of information that we have and the amazing wealth of knowledge that is being shared so freely by wellness organizations, fitness professionals, nutrition experts, and bloggers, with a passion for helping others live healthier, happier lives! That being said, contradictory advice, misrepresented or unverified data, sneaky marketing, and general information overload can make navigating the web for nutrition and fitness information overwhelming, confusing, and exhausting.
Some of our Bootcampers asked me recently what my go-to resources are for solid information, so here are my current top 5 favorite nutrition and fitness sites that I visit pretty much everyday. There are so many other bloggers/people/sites that I follow, but many of those leads have come from one of these resources. Of course, my top 5 changes as I discover new things, but I find these 5 sites to be a nice balance of the physical, mental, emotional, and spiritual aspects of wellness and they give me a good foundation of information and inspiration.
Sometimes we come across resources by chance, but often the best leads come from friends since they are pre-filtered! What are your top 5 go-to websites for nutrition and health info? Please share in the comments below!