The Power of Stillness

stillnessAs we gear up for the holidays, here is my #1 strategy for making the most out of the holiday season:

I create time everyday to be quiet and still long enough to hear my inner wisdom.

Simple, but powerful. Our inner wisdom, guidance, and inspiration are like butterflies. All we have to do is be still enough and they will land right on our nose.

The crazier, and louder life gets, the more we forget that we get to create our reality and that we have access to guidance and support any moment we choose to slow down, take a deep breath, and listen.

You don’t need a 90 minute yoga class or a meditation retreat to access your inner guidance system, frankly all you need is 5 minutes on the toilet or in the car. Your inner wisdom doesn’t need any fanfare or fancy rituals. Simply get quiet and ask for guidance. That’s it.

Lately my inner wisdom has been encouraging me to take sexy BOLD action, to express myself out loud (my fears, my wishes, my gratitude), and to take more unplugged walks with the dog in nature.

Start with just a few minutes of stillness and watch how this one small commitment transforms your day and your holiday season.

For more holiday hacks, stay tuned for our next Best Life Ever podcast episode releasing tomorrow morning! Subscribe in iTunes so you don’t miss an episode

P.S. My inner wise self has also guided me to create a HOLIDAY BONUS for anyone that signs up for coaching with me now through December 15th. Whether you book a package to use now at the start of the new year, I’m adding in a 1-hour 2017 Big Vision Session (in person or by Skype or Zoom) to help you create your bold, badass vision for the new year – one that excites and energizes you!

Book your complimentary session with me today to get a taste of my coaching style and find out more about my programs. I have limited spots for my coaching, so reserve your spot for 2017 now! I’d LOVE to help you make 2017 THE year! 

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